Journaling can be a great tool to really get all your thoughts, positive and negative, swirling around in your head out.
Food is the sustenance to life. Without it we would be dead or just very miserable. Find foods to enjoy eating, share them with others, and experiment with flavors. I believe that this will help give you back the power food once used to hold.
I felt so free after doing sharing about my ED on Facebook. I think I even stood up a little straighter without the weight of a secret bearing down on me.
“I feel like if I don’t use my voice, I’d be missing out in life.” Finding my voice has been a long process from never speaking up for myself, to opening up privately in sessions and now advocating for myself in life.