Journaling can be a great tool to really get all your thoughts, positive and negative, swirling around in your head out.
I’m back in treatment again. I can’t believe I let this happen. How did this happen in the first place? I’m so stupid for not realizing what I was doing to myself again. What will everyone think when they find out? I’m supposed to be in recovery and doing well, not relapsing and back in… Continue reading It’s Not The End Of The World
Food is the sustenance to life. Without it we would be dead or just very miserable. Find foods to enjoy eating, share them with others, and experiment with flavors. I believe that this will help give you back the power food once used to hold.
I felt so free after doing sharing about my ED on Facebook. I think I even stood up a little straighter without the weight of a secret bearing down on me.
Food is an essential part of everyday life. Although I do not like cooking, I found a method that works for me. Follow along each week as I post my weekly recipe.
“I feel like if I don’t use my voice, I’d be missing out in life.” Finding my voice has been a long process from never speaking up for myself, to opening up privately in sessions and now advocating for myself in life.
Shopping can be a fun way to connect with your body. Who cares about the number on the tag. Find clothes that make you feel comfortable.
On this blog, I will cover topics such as recovery, body image, relapse and how to handle it, healthy lifestyle, and personal stories.